Eyes square measure the windows of the soul and you'll see what someone is up to by wanting into his eyes. Hence, it's vital to own clean vision. In yoga, trataka may be a technique devised by the traditional sages to enhance vision. it's a shuddhikriya or a purification method to cleanse the vision and facilitate within the silencing of the mind in concentration.
Sit along with your back straight. Keep your eyes fastened on associate degree object while not winking until tears begin streaming down your face. the tiny object is the flame of associate degree lamp, or a picture or an image or the letter ‘AUM”. This object ought to be placed within the line of sight at a distance of concerning four to 6 feet. you'll conjointly do that kriya with none object before of you. Having associate degree object isn't necessary. simply stare before of you at the wall while not moving the eyeballs or eyelids. make sure that you stare at an exact purpose on the wall.
Before beginning this exercise, you'll come out by moving the eyes while not moving the top, wherever you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you'll build this movement with open eyes so repeat them with closed eyes. this can offer the requisite exercise to the attention muscles. this can be then followed by trataka. Trataka makes the eyes clear, improves eyes and silences the mind. Over a amount of your time, you'll expertise the silence of the mind. If you wish to meditate, begin with trataka to silence the mind so move to the meditation. This way, you'll reap the advantages of meditation. Since you're workout the attention muscles, they become stronger. you'll perform this kriya daily with none harmful effects.
Sit along with your back straight. Keep your eyes fastened on associate degree object while not winking until tears begin streaming down your face. the tiny object is the flame of associate degree lamp, or a picture or an image or the letter ‘AUM”. This object ought to be placed within the line of sight at a distance of concerning four to 6 feet. you'll conjointly do that kriya with none object before of you. Having associate degree object isn't necessary. simply stare before of you at the wall while not moving the eyeballs or eyelids. make sure that you stare at an exact purpose on the wall.
Before beginning this exercise, you'll come out by moving the eyes while not moving the top, wherever you roll your eyeballs up and down, sideways and from corner to corner diagonally. Initially, you'll build this movement with open eyes so repeat them with closed eyes. this can offer the requisite exercise to the attention muscles. this can be then followed by trataka. Trataka makes the eyes clear, improves eyes and silences the mind. Over a amount of your time, you'll expertise the silence of the mind. If you wish to meditate, begin with trataka to silence the mind so move to the meditation. This way, you'll reap the advantages of meditation. Since you're workout the attention muscles, they become stronger. you'll perform this kriya daily with none harmful effects.
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