About 40 percent of the adult population spends his day sitting for more than 8 hours a day, stand up for short periods. Leading a sedentary lifestyle that these people are at risk of several diseases, from heart disease to diabetes, cancer, chronic pain.
If you are one of this huge amount, then it is time you got the chair or couch and start walking. Walking has many benefits and we will learn about them.
We have busy lives enough to get out of bed, get food or drinks in the stomach and run to take the children to school and learn how to work in the morning time. The nights are a blur of extra-curricular activities, dance classes or office musical events. Most people do not have the energy to exercise or outdoor activities.
Even when walking opportunities prefer taxi or bus, lift or escalator to get to our destination faster. Many large cities are too crowded and dangerous for walking. Despite all these problems, there are urgent reasons to start walking. The Surgeon General says there are significant health benefits to move.
Walking saves money, increase your brain power and memory, prevent life-threatening conditions such as cancer and even increase your sex life. Improve your fitness, blood pressure and increases bone density. People walking around an hour and a half per week reduced their risk of diabetes by two-thirds. Its improves insulin sensitivity.
Older men can improve their longevity to walk at least one mile per day compared to their counterparts not work. Women walking three hours more a week have a lower heart attack risk by 35%. They report better memory retention and are mentally agile. Those in the 45-55 age group have better sexual desire and sexual satisfaction than non-walkers
Women in the age group have better bone density and reported less pain. They also suffer fewer fractures. People who are active and walk at least half an hour every day can prevent depression, breast cancer and colon cancer. Is to reduce body fat and improve fitness levels.
Another advantage of the speed currently a member of the gym, the cost of drugs for various diseases of lifestyle and treatment costs. Many health studies have shown that people who walk just need drugs. While those who do not have to spend a fortune to try to feel better or expensive drugs. Some chronic pain conditions such as fibromyalgia significantly improve walking.
If you are one of this huge amount, then it is time you got the chair or couch and start walking. Walking has many benefits and we will learn about them.
We have busy lives enough to get out of bed, get food or drinks in the stomach and run to take the children to school and learn how to work in the morning time. The nights are a blur of extra-curricular activities, dance classes or office musical events. Most people do not have the energy to exercise or outdoor activities.
Even when walking opportunities prefer taxi or bus, lift or escalator to get to our destination faster. Many large cities are too crowded and dangerous for walking. Despite all these problems, there are urgent reasons to start walking. The Surgeon General says there are significant health benefits to move.
Walking saves money, increase your brain power and memory, prevent life-threatening conditions such as cancer and even increase your sex life. Improve your fitness, blood pressure and increases bone density. People walking around an hour and a half per week reduced their risk of diabetes by two-thirds. Its improves insulin sensitivity.
Older men can improve their longevity to walk at least one mile per day compared to their counterparts not work. Women walking three hours more a week have a lower heart attack risk by 35%. They report better memory retention and are mentally agile. Those in the 45-55 age group have better sexual desire and sexual satisfaction than non-walkers
Women in the age group have better bone density and reported less pain. They also suffer fewer fractures. People who are active and walk at least half an hour every day can prevent depression, breast cancer and colon cancer. Is to reduce body fat and improve fitness levels.
Another advantage of the speed currently a member of the gym, the cost of drugs for various diseases of lifestyle and treatment costs. Many health studies have shown that people who walk just need drugs. While those who do not have to spend a fortune to try to feel better or expensive drugs. Some chronic pain conditions such as fibromyalgia significantly improve walking.
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