Cardio is short for cardiovascular disease . This is the system that focuses on the heart to carry blood that carries nutrients to the various body parts. The
proper name for this type of activity is aerobic exercise , exercise
that requires a lot of oxygen for an extended period of time . Cardiovascular
exercise is very different from the training of high intensity
intervals , consisting of very fast movements in short bursts ( 30
seconds to a minute) , a short break and repeat a cycle pattern . Cardio is for much longer periods , with or without rupture depending on the level of the individual fitness . Activities include walking, running , cycling, swimming and even dancing.
Benefits of Cardio Exercise
The benefits of cardiovascular exercise are well known and generally exercise is highly recommended by doctors to help relieve a number of conditions. The benefits include :
total blood needed in this type of movement exercise, your heart will be stronger and your body's ability to handle the heaviest activity will increasemuscles have a workout and that takes energy . Burning calories will help you lose weight as fatreleasing endorphins helps to combat stress, anxiety and depressionimprove your complexionreduce the risk of high blood pressure, high cholesterol and heart diseaseTypes of cardio exercise
Low Impact - this guy has a very low impact which means it puts less strain on your joints. Activities include hiking, biking , swimming, yoga and Pilates . Generally, this type of exercise will not increase your heart rate up and is generally classified as a slower pace training . They are good for the elderly , people who are overweight or new to exercise and those recovering from an injury.
High Impact - As its name suggests, will be put to the test your body plyometrics - to force your body on the floor in a jumping motion . Activities include jogging, running, skipping and jumping like an aerobics class . The impact is not bad for you, unless it is done correctly. A good technique is essential to prevent joint damage . Research has shown that it can help build bone density that can prevent or delay osteoporosis.
Workout Session Details
The American College of Sports Medicine recommends at least 30 minutes of moderate intensity five days a week of cardio. If high strength is your thing, do 20 minutes three days a week . For those looking to lose weight or increase your fitness level , 30-60 minutes of moderate intensive activity five days a week would be better.
To help prevent injury, always warm up with a light jog and some dynamic stretching . Cooling involves light jogging and stretching help lower your heart rate and temperature and expel lactic acid.
Decide how training can be difficult, but a simple formula can be used to find your training zone. The most recommended training zone is 60-85 % of your maximum heart rate. To calculate your range , use 220 - your age and multiply it by 0.60 and 0.85 for the lower and upper limits. For example , a person of 40 years old have a heart rate of the forming area of 117-244 beats per minute .
Even if you do cardio exercise , take your heart to feel the inside of your wrist or neck for 15 seconds and multiply by 4 rhythm. Some sport watches have a heart rate monitor built to make it easier.
Whatever type of cardiovascular exercise you choose, do it regularly and in your training zone for maximum benefit . A good workout routine combined with an excellent diet will help you live a long and healthy life.
Benefits of Cardio Exercise
The benefits of cardiovascular exercise are well known and generally exercise is highly recommended by doctors to help relieve a number of conditions. The benefits include :
total blood needed in this type of movement exercise, your heart will be stronger and your body's ability to handle the heaviest activity will increasemuscles have a workout and that takes energy . Burning calories will help you lose weight as fatreleasing endorphins helps to combat stress, anxiety and depressionimprove your complexionreduce the risk of high blood pressure, high cholesterol and heart diseaseTypes of cardio exercise
Low Impact - this guy has a very low impact which means it puts less strain on your joints. Activities include hiking, biking , swimming, yoga and Pilates . Generally, this type of exercise will not increase your heart rate up and is generally classified as a slower pace training . They are good for the elderly , people who are overweight or new to exercise and those recovering from an injury.
High Impact - As its name suggests, will be put to the test your body plyometrics - to force your body on the floor in a jumping motion . Activities include jogging, running, skipping and jumping like an aerobics class . The impact is not bad for you, unless it is done correctly. A good technique is essential to prevent joint damage . Research has shown that it can help build bone density that can prevent or delay osteoporosis.
Workout Session Details
The American College of Sports Medicine recommends at least 30 minutes of moderate intensity five days a week of cardio. If high strength is your thing, do 20 minutes three days a week . For those looking to lose weight or increase your fitness level , 30-60 minutes of moderate intensive activity five days a week would be better.
To help prevent injury, always warm up with a light jog and some dynamic stretching . Cooling involves light jogging and stretching help lower your heart rate and temperature and expel lactic acid.
Decide how training can be difficult, but a simple formula can be used to find your training zone. The most recommended training zone is 60-85 % of your maximum heart rate. To calculate your range , use 220 - your age and multiply it by 0.60 and 0.85 for the lower and upper limits. For example , a person of 40 years old have a heart rate of the forming area of 117-244 beats per minute .
Even if you do cardio exercise , take your heart to feel the inside of your wrist or neck for 15 seconds and multiply by 4 rhythm. Some sport watches have a heart rate monitor built to make it easier.
Whatever type of cardiovascular exercise you choose, do it regularly and in your training zone for maximum benefit . A good workout routine combined with an excellent diet will help you live a long and healthy life.
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