Stretching is very important at the start and the end of a period . But beyond his duties prevent strains and sprains . So why stretch ?
1 . Stretching before exercise prevents injuries. It helps "warm" muscles and prepare before appearing on the most intense exercises . Helps prevent " breakdowns " . Over the range of motion is permitted. For example, if you make a will without unstretched " shock your muscles relaxed in motion , so it causes pain and discomfort . To prevent them from happening, start gently pumping your arms, or arms tense high or low. You can also do leg extensions , either on the ground or elevated . for high sections of the leg should not be immediate but gradual and slow. More stretching the leg rather than pulled muscles , so you have to do it slowly . When stretched, no rebound . bouncing can cause small tears (micro tears) in the muscles that can cause scarring . This scar tissue can make painful movement and a future that extends painful and difficult . If you think that stretching is more painful then it means you 've gone too far . Focus on a more comfortable stretch and painless. sure to stretch both sides , too. Arrange the busiest sections this way. Moreover, the movement is not just go in one direction , right?
2 . Stretching improves flexibility . When you stretch the time, it is also more flexible , so that activities that require flexibility , such as dancing and kicking, sprints and dashes even the most basic tasks , such as lifting and tie your shoes may become easier. S older people flexibility disappears , so it is best to stretch regularly, so that you can maintain your flexibility.
3 . Stretching promotes better breathing and respiratory ( or oxygen ) flow . Stretching allows oxygen to flow better in your body and helps to improve blood circulation as well. Aches and sores usually rooting for greater rigidity and tension of the lack of oxygen flowing to different parts of your body. Stretching allows oxygen to move freely and move better.
4. Stretching reduces stress and improves posture . Stress causes muscles to tighten and knot, so that you can bring problems and back pain. Stress causes negative effects on your body. Muscles harden and slow the flow of oxygen ( carried by the blood ) in the brain that clouded thinking. Stretching reduces the flow of oxygen and regulate the re-oxygenation of the brain and the heart . In addition to contributing to the dissemination or the bloodstream, which extends also releases endorphins and hormones in the body as well can improve your mood and make you feel good . Stretching greatly improves posture, because it prevents the muscles from getting too tight, making it bend and body rigidity . When you have good posture , traffic flows better and can look good and feel good all day.
5. Stretching after exercise . Lactic acid accumulates in the muscles during exercise resulting in fatigue and pain . This can be resolved "cooling" or post- exercise stretching exercise . Post- exercise stretching can help drive recovery , reduce muscle soreness that comes after the training and ensures that your muscles and tendons are in good working condition. If you stretch after exercise, you are conditioning the muscles, and in a sense , the muscles after intense regime relaxes . Its objective is to make the muscles in the stage prior to exercise. It's like saying the muscles the hardest part of the training takes place. This part of the exercise is called the "cooling" and usually involves light exercise such as brisk walking , calf stretching and static stretching . Furthermore relax muscles, exercise expenses also aim to re-oxygenate the heart , since you have used too much exercise oxygen. This is to allow breathing and muscles grow steady oxygen to the heart .
Stretching While taking a minimum of time throughout the year or years , it is still a very important part of business and should not be taken lightly . How badly you can get or how you feel after a workout depends on the appropriate form and the way you drew.
1 . Stretching before exercise prevents injuries. It helps "warm" muscles and prepare before appearing on the most intense exercises . Helps prevent " breakdowns " . Over the range of motion is permitted. For example, if you make a will without unstretched " shock your muscles relaxed in motion , so it causes pain and discomfort . To prevent them from happening, start gently pumping your arms, or arms tense high or low. You can also do leg extensions , either on the ground or elevated . for high sections of the leg should not be immediate but gradual and slow. More stretching the leg rather than pulled muscles , so you have to do it slowly . When stretched, no rebound . bouncing can cause small tears (micro tears) in the muscles that can cause scarring . This scar tissue can make painful movement and a future that extends painful and difficult . If you think that stretching is more painful then it means you 've gone too far . Focus on a more comfortable stretch and painless. sure to stretch both sides , too. Arrange the busiest sections this way. Moreover, the movement is not just go in one direction , right?
2 . Stretching improves flexibility . When you stretch the time, it is also more flexible , so that activities that require flexibility , such as dancing and kicking, sprints and dashes even the most basic tasks , such as lifting and tie your shoes may become easier. S older people flexibility disappears , so it is best to stretch regularly, so that you can maintain your flexibility.
3 . Stretching promotes better breathing and respiratory ( or oxygen ) flow . Stretching allows oxygen to flow better in your body and helps to improve blood circulation as well. Aches and sores usually rooting for greater rigidity and tension of the lack of oxygen flowing to different parts of your body. Stretching allows oxygen to move freely and move better.
4. Stretching reduces stress and improves posture . Stress causes muscles to tighten and knot, so that you can bring problems and back pain. Stress causes negative effects on your body. Muscles harden and slow the flow of oxygen ( carried by the blood ) in the brain that clouded thinking. Stretching reduces the flow of oxygen and regulate the re-oxygenation of the brain and the heart . In addition to contributing to the dissemination or the bloodstream, which extends also releases endorphins and hormones in the body as well can improve your mood and make you feel good . Stretching greatly improves posture, because it prevents the muscles from getting too tight, making it bend and body rigidity . When you have good posture , traffic flows better and can look good and feel good all day.
5. Stretching after exercise . Lactic acid accumulates in the muscles during exercise resulting in fatigue and pain . This can be resolved "cooling" or post- exercise stretching exercise . Post- exercise stretching can help drive recovery , reduce muscle soreness that comes after the training and ensures that your muscles and tendons are in good working condition. If you stretch after exercise, you are conditioning the muscles, and in a sense , the muscles after intense regime relaxes . Its objective is to make the muscles in the stage prior to exercise. It's like saying the muscles the hardest part of the training takes place. This part of the exercise is called the "cooling" and usually involves light exercise such as brisk walking , calf stretching and static stretching . Furthermore relax muscles, exercise expenses also aim to re-oxygenate the heart , since you have used too much exercise oxygen. This is to allow breathing and muscles grow steady oxygen to the heart .
Stretching While taking a minimum of time throughout the year or years , it is still a very important part of business and should not be taken lightly . How badly you can get or how you feel after a workout depends on the appropriate form and the way you drew.
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